Chi Apothecary
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IMG_8938
Untitled design (23)
IMG_8938

Run Chang Wan (润肠丸) – Moist Intestines Pill

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$10.00

Frequency Adult Dose Bottle Life Total Doses
3/day 8 Pills 10 Days 30 Doses
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Best for

  • ✔Hard, dry stools that are difficult to pass
  • ✔ Infrequent bowel movements
  • ✔Dry mouth, throat, or skin
  • ✔Fatigue or low energy
  • ✔Red tongue with little coating
  • ✔Chronic constipation in the elderly or postpartum women
  • ✔May also be helpful for individuals with Blood or Yin deficiency

What does it do?

Funtion

Dosage

General Dosage Instructions

  • Typical adult dose: 8 pills per dose
  • Bottle size: 30 doses per bottle
  • Frequency: 3 times daily, taken with warm water after meals

Duration

  • Acute dryness-related constipation: 3–7 days, or until bowel movements normalize
  • Chronic constipation:
    Can be taken in cycles (take for 1–2 weeks, pause for 1 week, then repeat as needed)

Administration Tips

  • Take with warm water to support bowel lubrication
  • Include hydrating and moistening foods such as soups, fruits, and sesame
  • Avoid dry, spicy, or overly greasy foods that may aggravate constipation

Cautions

  • Not suitable for constipation due to Cold or Spleen Qi deficiency
  • Avoid prolonged use beyond 4–6 weeks to prevent dependency or digestive imbalance
  • Discontinue use if diarrhea or abdominal discomfort occurs

Ingredients

  • Huo Ma Ren (⽕⿇仁, Hemp Seed) – moistens Intestines and unblocks stool.
  • Tao Ren (桃仁, Peach Kernel) – nourishes Blood and lubricates the bowels.
  • Dang Gui (当归, Angelica Sinensis) – nourishes Blood and softens stools.
  • Rou Cong Rong (⾁苁蓉, Cistanche Stem) – tonifies Kidney Yang, moistens Intestines, and supports bowel function.
  • Zhi Ke (枳壳, Bitter Orange Peel) – moves Qi to reduce bloating and support bowel movement.
  • Sheng Di Huang (⽣地黄, Rehmannia Root) – nourishes Yin and moistens dryness in the Intestines

Advantages

⭐ Pure
⭐ Potent
⭐ Proven

How do I use it?

Precaution

Differentiation in Usage

Side Effects

Allergy

Alternative names

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Run Chang Wan (润肠丸) – Moist Intestines Pill
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